Mental Health
7 articles
How to Design a Screen-Free Morning Routine for a Calmer, More Focused Day
A personalized, screen-free morning routine can set a positive and calm tone for your entire day. By intentionally choosing a set of actions to perform each morning, you can reduce stress, boost productivity, and improve your overall mental health.
DIY projects boost satisfaction, but science needs to catch up.
At a bustling Kansas City cafe, customers choose projects from a menu, creating their own "restaurant-style crafting" experience.
Why Young People Are Embracing Slow Living Over Fast-Paced Hustle
A study found that 20 percent of people check their phone whilst having sex.
Why Gen Z Is Trading Screens for Slow Living
Gen Z is increasingly turning to "slow living" practices, driven by digital fatigue, a prioritization of mental health, and a desire for sustainability. This trend manifests in a resurgence of analog hobbies and intentional living as a counterpoint to constant digital engagement.
What Are the Psychological and Physiological Benefits of a Cozy Home?
Guess what? That cozy corner you've lovingly crafted, maybe with a throw blanket and your favorite mug (mine's currently holding lukewarm tea, naturally), actually does more than just look good. The s
Gentle yoga enhances mood and sleep for cancer survivors
For many cancer survivors, the battle does not end with remission.
Crafts and Creativity: An Evidence-Backed Path to Better Mental Health
Engaging in crafts and creative activities offers significant, evidence-backed benefits for mental health, including stress reduction, anxiety alleviation, and mood improvement. The process of creating, rather than the final product, is key to nurturing well-being.